Olympic Weightlifting 06-26-18

Olympic Weightlifting 06-26-18

3 Position Snatch
2 Cleans + I Jerk

by mike metzger

Workout of the Day 06-26-18

Workout of the Day 06-26-18

Strength
3 Sets
8 Filly Press each, 21X1
0:30 Single Arm Banded Pull Downs

Conditioning
30-20-10
Power Clean 95/65
Chest to Bar Pull-Ups
Front Rack Lunge

Please Post Results to TRIIB.

by mike metzger