Workout of the Day 06-17-18
Workout of the Day 06-17-18
Strength
3 x 60-80 Meter Single Arm Farmers Carry
Conditioning
20 Minutes
300 Meter Run
10 Dumbbell Hang Squat Cleans 35/25#
300 Meter Row
20 Meter Single Arm Overhead Carry
Please Post Results to TRIIB.
Workout of the Day 06-16-18
Workout of the Day 06-16-18
Strength
3 x 6-8
Single Leg Dual Dumbbell RDL 21X1
Close Grip Bench Press 22X0
Conditioning
Partner Workout
80 Clean and Jerks 135/95
* Every Minute on the Minute 10 Box Jumps 30/24, I go, You go
Please Post Results to TRIIB.
Workout of the Day 06-15-18
Workout of the Day 06-15-18
Strength
3 Sets
6-8 Box Squat 3(1/2)X0
0:30 L-Hang Flutter Kicks
1:00 Glute Bridge V Walks
Conditioning
3 Rounds:
0.3 Mile Bike
12 Wallballs
30 Double Unders
12 Wallballs
200 Meter Run
12 Wallballs
Please Post Results to TRIIB.
Workout of the Day 06-14-18
Workout of the Day 06-14-18
Strength
3 x 10 Z-Press 21X1
0:20ea Single Arm Ring Hold
Goal = Negative Splits
4 Rounds:
15 Ring Rows
15/10 Calorie Bike
15 KB Sumo Deadlift High Pull
15/10 Calorie Row
Rest 1 Minute Between Rounds
Workout of the Day 06-13-18
Workout of the Day 06-13-18
Skill
Gymnastics - Headstand holds &
Complete 20 HSPU Negatives
1 Round
100 Meter Run
9 Deadlifts 275/185
200 Meter Run
15 Handstand Push-Ups
400 MEter Run
9 Deadlifts
200 Meter Run
15 Handstand Push-Ups
100 Meter Run
Workout of the Day 06-12-18
Workout of the Day 06-12-18
Strength
Snatch
3-3-3-3-3-3
Conditioning
'18.2'
12 Minutes:
1-2-3-4-5...10
Dumbbell Front Squat
Burpee Over Bar
In Remaining Time, 1 Rep Max Clean
Please Post Results to TRIIB.
Workout of the Day 06-11-18
Workout of the Day 06-11-18
Strength
2 x 60-80 Meter Single Arm Farmers Carry per side
Conditioning
Partner workout, alternate movements,
14 Minutes As Many Rounds as Possible:
3 Muscle-Ups
6 Handstand Push-Ups
9 Kettlebell Swings 2/1.5
Please Post Results to TRIIB.
Barbell 06-10-18
Barbell 06-10-18
Monday
Wide Grip Banded Bench Press 6 x 3 20X0
Superset: 3 x 12 DB Bench 30X0 & Banded Push-Up
Superset: 3 x 15 Tricep Extension + DB Pullover
Finishers
Tuesday
Back Squat 5 x 3+
3 x 10ea DB Split Squat
3 x 10ea DB FR Step-Up
3 x 25 Hip Extension
Thursday
Front Squat 5 x 3+
Deadlift 5-1-5-1-5-1 (Singles between 85-95%, 5's as Heavy as Possible)
DB Finisher
Bands Finisher