Workout of the Day 06-03-18

Workout of the Day 06-03-18

Strength
3 Sets
8-10 Box Squat 3(1/2)X0
0:45 Ring Plank or Front Leaning Rest
20 Banded Glute Bridge 20X2

Conditioning
3 Rounds
300 Meter Row
20 Thrusters 45/35
10 Pull-Ups

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 06-02-18

Workout of the Day 06-02-18

Strength
3 Sets
12 Dumbbell Strict Press 20X1
:20-:30 Ring Row Hold

Conditioning
100 Double Unders
75 Air Squats
50 Kettlebell Swings
25 Ring Dips
50 Kettlebell Swings
75 Air Squats
100 Double Unders
Please Post Results to TRIIB.

by mike metzger