Workout of the Day 08-01-18

Workout of the Day 08-01-18

Strength
3 Sets
10 Single Arm Dumbbell Row 20X2
10 Glute Bridge Floor Press 30X0

Conditioning
"Annie"
50-40-30-20-10
Double Unders
Sit-Ups

Please Post Results to TRIIB.


Workout of the Day 07-31-18

Workout of the Day 07-31-18

Strength
Push Press 5 x 3

Conditioning
25 Minutes
500 Meter Row
5 Push Press 30X3
10 Box Jump Step Down
15 PVC Overhead Squats 21X0

Please Post Results to TRIIB.


Olympic Weightlifting 07-31-18

Olympic Weightlifting 07-31-18

Tuesday

Power Snatch Max
Power Clean and Jerk Max


Endurance 07-30-18

Endurance 07-30-18

Monday
3 x 600 Meter Run
5 x 400 Meter Run


Workout of the Day 07-30-18

Workout of the Day 07-30-18

Strength
5 Minutes, Every 30 Seconds
1 Squat Clean or Power Clean (add load every round)
Rest 2 minutes and then repeat for another 5 minutes

Conditioning
4 Person Teams
4 Rounds each
50 Meter Sled Push (fast)
6 D-Ball Cleans
10 Burpees
*1 partner does a full round, then the next partner goes until everyone completes 4 SPRINT rounds.

Please Post Results to TRIIB.


Barbell 07-30-18

Barbell 07-30-18

Monday
Bench Press 4 x AMRAP 90%, then 2 x 10
Superset: 3 x 12 Barbell OH Press and Bent Over Row
Superset: 3 x 10 Pull-Ups 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows

Tuesday
Back Squat 3 x AMRAP 95%
Back Squat 3 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher

Thursday
Front Squat 3 x 95% amrap
Front Squat 3 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher


Jon Spear

Workout of the Day 07-29-18

Workout of the Day 07-29-18

Strength
3 Sets
6 Single Leg Dumbbell RDL 3111
1:00 Front Leaning Rest

Conditioning
Partner Open 13.3
12 Minutes, As Many Reps as Possible:
150 Wallballs
90 Double Unders
30 Ring Muscle Ups

Please Post Results to TRIIB.


AMY OTTAVINIA

Workout of the Day 07-28-18

Workout of the Day 07-28-18

Strength & Conditioning
4-5 Rounds
6 Back Squat 3011
Rest :30
6 Seated Box Jump
Rest :30
4-6 Skin the Cats
Rest :30
200 Meter Run, Sprint
Rest 2:00

Please Post Results to TRIIB.


Workout of the Day 07-27-18

Workout of the Day 07-27-18

Strength
4 Sets
12 Deadlift 21X1
8 Strict Toes to Bar

Conditioning
3 Rounds
25 Triple Unders
10 Deadlifts 275/205

Please Post Results to TRIIB.


Joshua Morrison

Workout of the Day 07-26-18

Workout of the Day 07-26-18

Strength
3 Sets
12 Single Arm Glute Bench 30X0
10 Pull-Ups 22X2

Conditioning
18 Minutes
200 Meter Run
5 Single Arm DB Push Press 10X2 + 5 Single Arm Overhead DB Lunges 20X1
*switch legs every rep
*switch the arm that you use every round

Please Post Results to TRIIB.