Olympic Weightlifting 07-03-18
Olympic Weightlifting 07-03-18
Tuesday
Power Snatch + Hang Snatch
Power Clean + Hang Clean & Jerk
Barbell 07-02-18
Barbell 07-02-18
Monday
Bench Press 3 x AMRAP 80%, then 2 x 12 drop sets
Superset: 3 x 12 Barbell Pullover + 10 CGB
Superset: 3x 12 DB Bench & 12 Chin-Up
Finishers: Rows, Snow Angles, Dips
Tuesday
Back Squat 1 Rep Max
Back Squat 3 x 8
Deadlift 3 x 12
KB Finisher
Thursday
Front Squat 1 Rep Max
Deadlift 5-5-5-3-3-3
DB Finisher
Workout of the Day 07-02-18
Workout of the Day 07-02-18
Strength
3 Sets
8ea Filly Press 21X1
0:30 Bent Arm Hang
Conditioning
Rounds
10 Deadlift 225/155
50 Double Unders
Then,
3 Rounds
15 Handstand Push-Ups
300 Meter Row
Please Post Results to TRIIB.