Barbell 07-08-18

Barbell 07-08-18

Monday
Bench Press 3 x AMRAP 80%, then 2 x 12
Superset:3 x 12 Dumbbell Incline Press + 20 Banded Tricept Extensions
Superset: 3 x 12 Dumbbell Bench & 25 Pull Aparts
Finishers: Rows, Snow Angles, Push-Ups

Tuesday
Back Squat 3 x AMRAP 80%, then 3 x 8
Deadlift 3 x 12
KB Finisher

Thursday
Front Squat 3 x AMRAP 80%
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5
DB Finisher

by mike metzger

Olympic Weightlifting 07-10-18

Olympic Weightlifting 07-10-18

Snatch Doubles
Clean + Front Squat + Jerk

by mike metzger

Endurance 07-09-18

Endurance 07-09-18

3 Rounds
Sprint 100, Jog 300
Sprint 200, Jog 200
Sprint 300, Jog 100
Sprint 400

by mike metzger

Workout of the Day 07-09-18

Workout of the Day 07-09-18

Strength
100 Meter Single Arm Farmers Carry Each Arm, Max Weight
Max Rep Bench @ Bodyweight/0.75 (goal is 10+ reps, scale accordingly)

Conditioning
3 Attempts at Fastest 100 Meter Row Sprint

Please Post Results to TRIIB.

by mike metzger