Workout of the Day 07-16-18
Workout of the Day 07-16-18
Strength & Conditioning
4-5 Rounds
8-10 Back Squat 4111
Rest 0:30
6 High Box Jump
Rest 0:30
2-3 Rope Climbs (legless)
Rest 0:30
20/15 Calorie Row (hard effort)
Rest 2:00
Please Post Results to TRIIB.
Barbell 07-16-18
Barbell 07-16-18
Monday
Bench Press 3 x AMRAP 85%, then 2 x 12
Superset:3 x 12 DB Z Press+ 20 Banded Tris
Superset: 3 x 10 Pull-Ups 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows
Tuesday
Back Squat 3 x AMRAP 85%
Back Squat 3 x 8 70%
Deadlift 3 x 12
KB Finisher
Thursday
Front Squat 3 x 85% AMRAP
Front Rack Lunge 3 x 10ea.
Deadlift 5 x 5 building
DB Finisher
Olympic Weightlifting 07-17-18
Olympic Weightlifting 07-17-18
Power Snatch + Hang Power Snatch + Hang Snatch + Snatch
Power Clean Triples