Workout of the Day 07-21-18
Workout of the Day 07-21-18
Strength
3 Sets
12 Deadlift 21X1
8 Strict Toes to Bar
1:00 Rest b/w movements and sets
Conditioning
3 Rounds
12 Dumbbell Box Step-Overs 50/35
100 Meter Run
12 Dumbbell Burpee Deadlift
100 Meter Run
Please Post Results to TRIIB.
