Workout of the Day 07-22-18
Workout of the Day 07-22-18
Strength & Conditioning
4-5 Rounds
6-8 Back Squat 3111
Rest 0:30
:20 Max lateral hops over PVC
Rest 0:30
2-4 Muscle Ups + 4 dips + :20 dip support hold OR
4-8 Bar or Ring Dips + :20 dip support
Rest 0:30
30 Meter Sled Push (hard steady effort)
Rest 2:00
Please Post Results to TRIIB.
