Olympic Weightlifting 07-31-18
Olympic Weightlifting 07-31-18
Tuesday
Power Snatch Max
Power Clean and Jerk Max
Workout of the Day 07-30-18
Workout of the Day 07-30-18
Strength
5 Minutes, Every 30 Seconds
1 Squat Clean or Power Clean (add load every round)
Rest 2 minutes and then repeat for another 5 minutes
Conditioning
4 Person Teams
4 Rounds each
50 Meter Sled Push (fast)
6 D-Ball Cleans
10 Burpees
*1 partner does a full round, then the next partner goes until everyone completes 4 SPRINT rounds.
Please Post Results to TRIIB.
Barbell 07-30-18
Barbell 07-30-18
Monday
Bench Press 4 x AMRAP 90%, then 2 x 10
Superset: 3 x 12 Barbell OH Press and Bent Over Row
Superset: 3 x 10 Pull-Ups 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows
Tuesday
Back Squat 3 x AMRAP 95%
Back Squat 3 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher
Thursday
Front Squat 3 x 95% amrap
Front Squat 3 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher