Workout of the Day 07-25-18
Workout of the Day 07-25-18
Strength
5 x 4 Push Press
Conditioning
'Hinal K. Patel'
4 Rounds
7 Handstand Push-Ups
25 Air Squats
15 Pull-Ups
22 Kettlebell Swings 2/1.5
https://www.northstelton.org/hinal-k-patel-memorial-scholarship
Please Post Results to TRIIB.
Workout of the Day 07-24-18
Workout of the Day 07-24-18
Strength
3-3-3-3 Power Snatch
5-5-5 Snatch Pulls (@105% of 1RM Snatch)
Conditioning
4 Rounds
12 Single Arm Snatch 70/50#
150 Meter Row Sprint
Rest 1:30
Please Post Results to TRIIB.
Workout of the Day 07-23-18
Workout of the Day 07-23-18
Strength
3 Sets
8 Single Leg Dumbbell RDL 3111
0:45 Front Leaning Rest
Conditioning
Partner 15 Minutes, As Many Rounds as Possible:
3-6-9-12-15-18-21...
Power Cleans 185/125#
Handstand Push-Ups
Please Post Results to TRIIB.
Olympic Weightlifting 07-24-18
Olympic Weightlifting 07-24-18
Tuesday
6 x 1 Snatch @ 85%
6 x 1 Clean and Jerk @ 85%
Barbell 07-22-18
Barbell 07-22-18
Monday
Bench Press 4 x AMRAP 85%, then 2 x 12
3 x 12 Barbell Curl to OH Press
3 x 10 Pull-Ups & 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows
Tuesday
Back Squat 3 x AMRAP 90%
Back Squat 3 x 8 drop set
Deadlift 3 x 12
KB Finisher
Thursday
Front Squat 3 x 90% amrap
Front Squat 3 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher
Workout of the Day 07-22-18
Workout of the Day 07-22-18
Strength & Conditioning
4-5 Rounds
6-8 Back Squat 3111
Rest 0:30
:20 Max lateral hops over PVC
Rest 0:30
2-4 Muscle Ups + 4 dips + :20 dip support hold OR
4-8 Bar or Ring Dips + :20 dip support
Rest 0:30
30 Meter Sled Push (hard steady effort)
Rest 2:00
Please Post Results to TRIIB.
Workout of the Day 07-21-18
Workout of the Day 07-21-18
Strength
3 Sets
12 Deadlift 21X1
8 Strict Toes to Bar
1:00 Rest b/w movements and sets
Conditioning
3 Rounds
12 Dumbbell Box Step-Overs 50/35
100 Meter Run
12 Dumbbell Burpee Deadlift
100 Meter Run
Please Post Results to TRIIB.
Workout of the Day 07-20-18
Workout of the Day 07-20-18
Strength
3 Sets
12 Single Arm Glute Bench 30X0
10 Pull-Ups 22X2
Conditioning
Mini 'Bad Karma'
25-20-15-10-5 Barbell Curls
5-10-15-20-25 Kettlebell Swings
Creation of the "Bad Karma" WOD is attributed to SSG J.F. Struckman, a veteran of Operation Iraqi Freedom.
Please Post Results to TRIIB.
Workout of the Day 07-19-18
Workout of the Day 07-19-18
Strength
Push Press 5 x 5
Conditioning
5 Rounds
2:00 Sustained Meter Row
2:00 Single Arm Overhead Carry, switch every 50
Please Post Results to TRIIB.