Month: July 2018

Workout of the Day 07-18-18

Workout of the Day 07-18-18

Strength
20 Minutes to Build
Power Clean + Hang Power Clean + Hang Clean + Clean

Conditioning
12 Minutes, Every Minute on the Minute
Odd: 3 Clean DL + 2 Hang Power Clean
Even: 0:20 Hard Bike Effort

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 07-17-18

Workout of the Day 07-17-18

Strength
3 Sets
10 Single Leg Dumbbell RDL 3111
0:30 Front Leaning Rest

Conditioning
Partner Workout
1000 Meter Run, Together
Then ,
2 Rounds at each
100 Meter Farmer's Carry 2/1.5
20 Burpees
Then,
1000 Meter Run, Together

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 07-16-18

Workout of the Day 07-16-18

Strength & Conditioning

4-5 Rounds
8-10 Back Squat 4111
Rest 0:30
6 High Box Jump
Rest 0:30
2-3 Rope Climbs (legless)
Rest 0:30
20/15 Calorie Row (hard effort)
Rest 2:00

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 07-15-18

Workout of the Day 07-15-18

Strength
Max Height Box Jump
50 Meter Yoke Carry, Max Weight
50 Meter Sled Push, Max Weight

Conditioning
Max D-Ball Cleans in 2:00

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 07-14-18

Workout of the Day 07-14-18

Conditioning
"Cindy"
20 Minutes, As Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Squats

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 07-13-18

Workout of the Day 07-13-18

Strength
1 Rep Max Clean and Jerk

Conditioning
"DT"
12 Deadlift 155/105
9 Hand Power Cleans
6 Push Jerks

Please Post Results to TRIIB.

by mike metzger