Workout of the Day 09-01-18
Workout of the Day 09-01-18
Conditioning
'Cindy'
20 Minutes, As Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats
Please Post Results to TRIIB.
Workout of the Day 08-31-18
Workout of the Day 08-31-18
Strength
Standing Triple Broad Jump
1 Rep Max Clean and Jerk
Conditioning
Every Minute until Failure
7 Thrusters 95/65#
7 Bar Facing Burpees
Please Post Results to TRIIB.
Workout of the Day 08-30-18
Workout of the Day 08-30-18
Strength
Max Weight Overhead Carry 100 Meters
Conditioning
'Jerry'
1 Mile Run
2000 Meter Row
1 Mile Run
Please Post Results to TRIIB.
Workout of the Day 08-29-18
Workout of the Day 08-29-18
Strength
One Rep Max Back Squat
Conditioning
Arrested Step-Up Test
10 Minutes
Max Rep Box Step-Ups 24/20
Please Post Results to TRIIB.
Workout of the Day 08-28-18
Workout of the Day 08-28-18
Strength
1 Set Max Unbroken Strict Ring Muscle Ups
OR Max Ring Pull Ups and Ring Dips
OR Max Push Ups
Max Time L-sit (1 attempt)
Conditioning
Open WOD '14.4'
14 Minutes, As Many Rounds as Possible:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20/14
30 Power cleans 135/95
20 Ring Muscle Ups
Please Post Results to TRIIB.
Endurance 08-27-18
Endurance 08-27-18
Monday
Tempo Run
Sprint 200 Meters, Jog 200
Sprint 400 Meters, Jog 400
Repeat for 3 Rounds
Barbell 08-27-18
Barbell 08-27-18
Monday
Bench Press 3 x 1 @ or above 92%
3 x 10 Banded Bench Press
Superset: 3 x 15 DB Fly & Banded Push-Up
Superset: 3 x 10 Pull-Ups and 20 Banded Pull Aparts
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
Back Squat 3 x 12 @ 2010
Back Squat 1 x 20
Snatch Grip RDL 4 x 15
KB Lunge Finisher
Thursday
Front Squat 2 x 15
Deadlift 10 x 3
Staggered Stance GM 3 x 8ea
DB Finisher
Workout of the Day 08-27-18
Workout of the Day 08-27-18
Strength
3 Rep Max Deadlift
Conditioning
3 Attempts at 100 Meter Row Sprint
Please Post Results to TRIIB.
Olympic Weightlifting 08-28-18
Olympic Weightlifting 08-28-18
Tuesday
Snatch Deadlift
Snatch
Power Clean and Jerk
Workout of the Day 08-26-18
Workout of the Day 08-26-18
Strength
5 Sets
3 Hang Power Cleans
0:45 Sprinter Abs
Conditioning
6 Minutes
3 Hang Power Cleans 135/95
9 Push-Ups
12 Jumping Lunges
Please Post Results to TRIIB.