Month: August 2018

Workout of the Day 09-01-18

Workout of the Day 09-01-18

Conditioning
'Cindy'
20 Minutes, As Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 08-31-18

Workout of the Day 08-31-18

Strength
Standing Triple Broad Jump
1 Rep Max Clean and Jerk

Conditioning
Every Minute until Failure
7 Thrusters 95/65#
7 Bar Facing Burpees

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 08-30-18

Workout of the Day 08-30-18

Strength
Max Weight Overhead Carry 100 Meters

Conditioning
'Jerry'
1 Mile Run
2000 Meter Row
1 Mile Run

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 08-29-18

Workout of the Day 08-29-18

Strength
One Rep Max Back Squat

Conditioning
Arrested Step-Up Test
10 Minutes
Max Rep Box Step-Ups 24/20

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 08-28-18

Workout of the Day 08-28-18

Strength
1 Set Max Unbroken Strict Ring Muscle Ups
OR Max Ring Pull Ups and Ring Dips
OR Max Push Ups

Max Time L-sit (1 attempt)

Conditioning
Open WOD '14.4'
14 Minutes, As Many Rounds as Possible:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20/14
30 Power cleans 135/95
20 Ring Muscle Ups

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 08-27-18

Workout of the Day 08-27-18

Strength
3 Rep Max Deadlift

Conditioning
3 Attempts at 100 Meter Row Sprint

Please Post Results to TRIIB.

by mike metzger

Workout of the Day 08-26-18

Workout of the Day 08-26-18

Strength
5 Sets
3 Hang Power Cleans
0:45 Sprinter Abs

Conditioning
6 Minutes
3 Hang Power Cleans 135/95
9 Push-Ups
12 Jumping Lunges

Please Post Results to TRIIB.

by mike metzger