Workout of the Day 09-01-18

Workout of the Day 09-01-18

Conditioning
'Cindy'
20 Minutes, As Many Rounds as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats

Please Post Results to TRIIB.


Workout of the Day 08-31-18

Workout of the Day 08-31-18

Strength
Standing Triple Broad Jump
1 Rep Max Clean and Jerk

Conditioning
Every Minute until Failure
7 Thrusters 95/65#
7 Bar Facing Burpees

Please Post Results to TRIIB.


Workout of the Day 08-30-18

Workout of the Day 08-30-18

Strength
Max Weight Overhead Carry 100 Meters

Conditioning
'Jerry'
1 Mile Run
2000 Meter Row
1 Mile R
un

Please Post Results to TRIIB.


Workout of the Day 08-29-18

Workout of the Day 08-29-18

Strength
One Rep Max Back Squat

Conditioning
Arrested Step-Up Test
10 Minutes
Max Rep Box Step-Ups 24/20

Please Post Results to TRIIB.


Workout of the Day 08-28-18

Workout of the Day 08-28-18

Strength
1 Set Max Unbroken Strict Ring Muscle Ups
OR Max Ring Pull Ups and Ring Dips
OR Max Push Ups

Max Time L-sit (1 attempt)

Conditioning
Open WOD '14.4'
14 Minutes, As Many Rounds as Possible:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20/14
30 Power cleans 135/95
20 Ring Muscle Ups

Please Post Results to TRIIB.


Endurance 08-27-18

Endurance 08-27-18

Monday
Tempo Run
Sprint 200 Meters, Jog 200
Sprint 400 Meters, Jog 400
Repeat for 3 Rounds


Barbell 08-27-18

Barbell 08-27-18

Monday
Bench Press 3 x 1 @ or above 92%
3 x 10 Banded Bench Press
Superset: 3 x 15 DB Fly & Banded Push-Up
Superset: 3 x 10 Pull-Ups and 20 Banded Pull Aparts
3 x 10ea Single Arm DB Hi-Pull
Finishers

Tuesday
Back Squat 3 x 12 @ 2010
Back Squat 1 x 20
Snatch Grip RDL 4 x 15
KB Lunge Finisher

Thursday
Front Squat 2 x 15
Deadlift 10 x 3
Staggered Stance GM 3 x 8ea
DB Finisher


Workout of the Day 08-27-18

Workout of the Day 08-27-18

Strength
3 Rep Max Deadlift

Conditioning
3 Attempts at 100 Meter Row Sprint

Please Post Results to TRIIB.


Olympic Weightlifting 08-28-18

Olympic Weightlifting 08-28-18

Tuesday
Snatch Deadlift
Snatch
Power Clean and Jerk


Workout of the Day 08-26-18

Workout of the Day 08-26-18

Strength
5 Sets
3 Hang Power Cleans
0:45 Sprinter Abs

Conditioning
6 Minutes
3 Hang Power Cleans 135/95
9 Push-Ups
12 Jumping Lunges

Please Post Results to TRIIB.