Olympic Weightlifting 08-07-18
Olympic Weightlifting 08-07-18
Tuesday
Pause Snatch
Pause Clean and Jerk
6 singles at or above 80%
Barbell 08-06-18
Barbell 08-06-18
Monday
Bench Press 5 x AMRAP 92%, then 2 x10
Superset:3 x 12 DB Z Press and SA Row
Superset: 3x 10 Pull-Ups 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows
Tuesday
Back Squat 5 x AMRAP 92%
Back Squat 2 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher
Thursday
Front Squat 5 x 92% amrap
Front Squat 2 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher
Endurance 08-06-18
Endurance 08-06-18
Monday
3 x 800 Meter Run
3 x 600 Meter Run
3 x 400 Meter Run
3 x 200 Meter Run
Workout of the Day 08-06-18
Workout of the Day 08-06-18
31 Heroes
31 As Many Rounds as Possible with a Partner
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps
*400 Meter Sandbag Run 45/25
Please Post Results to TRIIB.