Workout of the Day 08-12-18
Workout of the Day 08-12-18
Strength
5 x 1+2 Push Press & Push Jerk
Conditioning
10 Minutes
250 Meter Row
5 Handstand Push-Ups 30X1
5/5 Single Arm KB Cleans 1.5/1
Then,
10 Minutes
200 Meter Run
8 Goblet Squat 31X1
4-6 Strict Pull-Ups 2010
Please Post Results to TRIIB.
