Endurance 08-13-18
Endurance 08-13-18
Monday
Threshold Workout
800 - 1600 Meters
Repeat 4 times
3-4 minute rest between efforts
Workout of the Day 08-13-18
Workout of the Day 08-13-18
Strength
3 Sets
8 Single Arm Torso Row 20X2
10 Glute Bridge Bench 21X1
Conditioning
'Helton'
3 Rounds
800 Meter Run
30 Dumbbell Squat Cleans 50/35
30 Burpees
Please Post Results to TRIIB.
Barbell 08-12-18
Barbell 08-12-18
Monday
Bench Press 1-5-1-5-1-5, then 2 x 12 drop set
Superset: 3 x 12 DB Bench & Ring Row
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
Back Squat 5 x 1 @ 95%
Back Squat 2 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher
Thursday
Front Squat 5 x 1 @ 92%
Front Squat 2 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher