Workout of the Day 08-24-18
Workout of the Day 08-24-18
Strength
Split Jerk 3-3-2-2-1-1
Conditioning
5 Rounds
400 Meter Row
4/4 Single Arm Split Jerk *switch feet every rep, arm every 4
12 Goblet Lunges 20X1 *6 per leg
Please Post Results to TRIIB.
