Workout of the Day 08-18-18
Workout of the Day 08-18-18
Strength
5 x 1+2 Push Press & Split Jerk
Conditioning
18 Minutes
400 Meter Run
8 Push-Ups 21X2
12 Cursty Squats 21X1
Please Post Result to TRIIB.
Workout of the Day 08-17-18
Workout of the Day 08-17-18
Strength
7 x 1 Snatch, Power or Squat
Conditioning
10 Rounds, Every 2 Minutes Complete:
200 Meter sprint + 10 Sprawl Box Jump Overs 24/20"
Please Post Results to TRIIB.
Workout of the Day 08-16-18
Workout of the Day 08-16-18
Strength
3 Rounds:
6 Front Rack Shrimp Squats OR Split Squats 3011
10-15 Windshield wipers OR :30 Weighted side planks
Conditioning
10 Rounds with a Partner, alternating movements
2 Rope Climbs
6/6 Single Arm Kettlebell Squat Clean Thruster 53/35#
8 Dips
16 Kettlebell Swings
40 Double Unders
Please Post Results to TRIIB.
Workout of the Day 08-15-18
Workout of the Day 08-15-18
Strength & Conditioning
4-5 Rounds
3 Back Squat 1012
Rest 0:30
3 x 3 bounding box ladder
Rest 0:30
4-6 Skin the Cats
Rest 0:30
30 Meter Sled Push
Rest 2:00
Please Post Results to TRIIB.
Workout of the Day 08-14-18
Workout of the Day 08-14-18
Strength
3 Sets
5 Deadlift 20X0
0:30 Banded Hollow March
Conditioning
5 Minutes
2-4-6-8-10.....
Push Press 95/65#
Sumo Deadlift Hi-Pull
Please Post Results to TRIIB.
Endurance 08-13-18
Endurance 08-13-18
Monday
Threshold Workout
800 - 1600 Meters
Repeat 4 times
3-4 minute rest between efforts
Workout of the Day 08-13-18
Workout of the Day 08-13-18
Strength
3 Sets
8 Single Arm Torso Row 20X2
10 Glute Bridge Bench 21X1
Conditioning
'Helton'
3 Rounds
800 Meter Run
30 Dumbbell Squat Cleans 50/35
30 Burpees
Please Post Results to TRIIB.
Barbell 08-12-18
Barbell 08-12-18
Monday
Bench Press 1-5-1-5-1-5, then 2 x 12 drop set
Superset: 3 x 12 DB Bench & Ring Row
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
Back Squat 5 x 1 @ 95%
Back Squat 2 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher
Thursday
Front Squat 5 x 1 @ 92%
Front Squat 2 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher
Workout of the Day 08-12-18
Workout of the Day 08-12-18
Strength
5 x 1+2 Push Press & Push Jerk
Conditioning
10 Minutes
250 Meter Row
5 Handstand Push-Ups 30X1
5/5 Single Arm KB Cleans 1.5/1
Then,
10 Minutes
200 Meter Run
8 Goblet Squat 31X1
4-6 Strict Pull-Ups 2010
Please Post Results to TRIIB.