Workout of the Day 08-04-18
Workout of the Day 08-04-18
Strength
3 Rounds:
10 Front Rack Shrimp Squats OR Split squats 3011
Rest 0:30
10-15 Windsheild wipers OR :30 side planks
Rest 1:30
Conditioning
Partners, 10A Minutes as Many Rounds as Possible
15 Thrusters 95/65
15 Chest to Bar Pull-Ups
*share work as desired
Please Post Results to TRIIB.
Workout of the Day 08-03-18
Workout of the Day 08-03-18
Strength and Conditioning
4-5 Rounds:
5 Back Squat 2012
Rest 0:30
12 Banded Kettlebell Swings
Rest 0:30
2-3 Rope Climbs
Rest 0:30
20/15 Cal Bike
Rest 2:00
Please Post Results to TRIIB.
Workout of the Day 08-02-18
Workout of the Day 08-02-18
Strength
3 x 8 Deadlift 21X1
0:30 L-Sit
1:00 rest between movements
Conditioning
7 Minutes
16/12 Calorie Row
8 Burpee Box Jump Overs 30/24
Please Post Results to TRIIB.