Barbell 10-01-18

Barbell 10-01-18

Monday
Same as last week, add 5%
Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1
Superset 2: 3 x 10 DB Bench Press & DB Muscle Clean
Superset 3: 3 x 8 Ring Row 2121, 10 Dip 2121, 20 Pull Aparts
Finishers

Tuesday
Back Squat 10EMOM 3 Back Squats @ 78%
Back Squat 1 x 20
Deficit RDL 3 x 15
400 Walking Lunges

Thursday
8E2MOM 5 Front Squats
20E2MOM 1 Deadlift, building
Bi-Polar Staggered Stance GM 3 x 8ea
400 Walking Lunges


Workout of the Day 10-01-18

Workout of the Day 10-01-18

"Jay"
AMRAP in 20 Minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees

In the early hours of 15 October 2013, the BRF deployed from Camp Bastion into the Nahr-e Saraj district of Helmand province to counter an imminent threat to both the Afghan population and the International Security Assistance Force. Toward the end of the operation they became the target of enemy fire. Together with a sniper and machine gunner of the BRF, Lance Corporal Brynin returned fire, but while extracting from the area he received a fatal gunshot wound.


Olympic Weightlifting 10-02-18

Olympic Weightlifting 10-02-18

Tuesday
6 x 2 @ 85%
Snatch
Power Clean & Jerk


Endurance 10-01-18

Endurance 10-01-18

Monday
8 x 800 Meter Run


Workout of the Day 09-30-18

Workout of the Day 09-30-18

Strength
3 Position Power Clean + 3 Position Squat Clean
3 x 10 Half Kneeling Filly Press

Conditioning
12 Minutes, Every Minute on the Minute
7 Calorie Row + 1 Power Clean 185/125#

Please Post Results to TRIIB.


Workout of the Day 09-29-18

Workout of the Day 09-29-18

Strength
3 x 10 Dual DB Bent Over Row 2112
:30 Bicycle L-Sit

Conditioning
7 Rounds each partner
P1: 3 Hang Snatch
P2: 1 Round of "Cindy"
5 Pull ups
10 Push ups
15 Air squats

Please Post Results to TRIIB.


Workout of the Day 09-28-18

Workout of the Day 09-28-18

Conditioning
20 Minutes, Every 4 Minutes
10/8 Calorie Bike
8 Hang Power Clean
6 Burpee Box Jump
Rest in time remaining

Please Post Results to TRIIB.


Workout of the Day 09-27-18

Workout of the Day 09-27-18

Strength
4 Sets
8 Front / Overhead Squat 30X1
Max Time Supinated Chest to Bar hold

Conditioning
2 Rounds
8 Minutes, 2 Minutes between
300 Meter Run
6 Dumbbell Lunges 30X0
6 Dumbbell Front Squat 21X0

Please Post Results to TRIIB.


Workout of the Day 09-26-18

Workout of the Day 09-26-18

Strength & Conditioning
4-5 Sets
8 Push Press 30X2
1:00 Legless Rope Climbs
15 Banded Hi Pull 21X2
50 Meter Single Arm Overhead Carry
Rest 0:30 between movements, 2-3:00 between rounds

Please Post Results to TRIIB.


Workout of the Day 09-25-18

Workout of the Day 09-25-18

Conditioning
4 Rounds
500 Meter Row
50 Squats
5 Deadlifts 315/205

Please Post Results to TRIIB.