Workout of the Day 09-08-18
Workout of the Day 09-08-18
Strength & Conditioning
4-5 Sets
12 Push Press 20X1
1:00 Legless Rope Climbs
8/ Single Arm Dumbbell Hi-Pull 2111
100 Meter Dual Dumbbell Front Rack Carry
Rest 0:30 b/w movements and 2:00 between rounds
Please Post Results to TRIIB.
