Workout of the Day 09-09-18
Workout of the Day 09-09-18
Strength
3 Sets
12 Front / OH Squat 21X1
Max Time Chin Over Bar Hold
Conditioning
2 Rounds
10 Minutes, 2 Minute rest between rounds
300 Meter Run
5 Single Arm Snatch, left
5 Single Arm Overhead Lunge 21X1, left
5 Single Arm Snatch, right
5 Single Arm Overhead Lunge 21X1, right
Please Post Results to TRIIB.
