Workout of the Day 09-16-18

Workout of the Day 09-16-18

Conditioning
0:00 - 4:00
10 Wallballs
30 Power Snatch 75/55
4:00 - 8:00
30 Wallballs
20 Power Snatch
8:00 - 12:00
50 Wallballs
10 Power Snatch

Please Post Results to TRIIB.

by mike metzger