Workout of the Day 09-23-18
Workout of the Day 09-23-18
Strength
3 Sets
10 Dual DB Bent Over Row 2112
:30 L-Sit over KBell
Conditioning
12 Minutes (I go, You go)
6 Back Squats (heavy)
6 Pull-Ups + 6 Weighted Sit-Ups (6 Bar Muscle-Ups)
Please Post Results to TRIIB.
