Barbell 09-24-18
Barbell 09-24-18
Monday
Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1
Superset 2: 3 x 10 DB Bench Press & DB Muscle Clean
Superset 3: 3 x 8 Ring Row 2121, 10 Dip 2121, 20 Pull Aparts
Finishers
Tuesday
Back Squat 10EMOM 4 Back Squats @ 74%
Back Squat 1 x 20
Deficit RDL 3 x 15
350 Walking Lunges
Thursday
8E2MOM 5 Front Squats
20E2MOM 3 Deadlift, building
Bi-Polar Staggered Stance GM 3 x 8ea
350 Walking Lunges
Endurance 09-24-18
Endurance 09-24-18
Monday
4 x 6 Minute Run at Consistent Pace
3 Minute rest between runs
Olympic Weightlifting 09-25-18
Olympic Weightlifting 09-25-18
Tuesday
7 Singles at 80%
Snatch Pull + Snatch + Overhead Squat
Clean Pull + Clean + Front Squat + Jerk
Workout of the Day 09-24-18
Workout of the Day 09-24-18
Strength
3 Hang Power Clean + 3 Power Clean
3 x 10 Half Kneeling Filly Press
Conditioning
5 Rounds:
1 Minute Bike (hard effort)
1 Minute Rest
30 Seconds AB-Mat sit ups (steady + fast)
30 Seconds Box jumps (steady + fast)
1 Minute Rest
Please Post Results to TRIIB.