Barbell 10-01-18
Barbell 10-01-18
Monday
Same as last week, add 5%
Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1
Superset 2: 3 x 10 DB Bench Press & DB Muscle Clean
Superset 3: 3 x 8 Ring Row 2121, 10 Dip 2121, 20 Pull Aparts
Finishers
Tuesday
Back Squat 10EMOM 3 Back Squats @ 78%
Back Squat 1 x 20
Deficit RDL 3 x 15
400 Walking Lunges
Thursday
8E2MOM 5 Front Squats
20E2MOM 1 Deadlift, building
Bi-Polar Staggered Stance GM 3 x 8ea
400 Walking Lunges
Workout of the Day 10-01-18
Workout of the Day 10-01-18
"Jay"
AMRAP in 20 Minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees
In the early hours of 15 October 2013, the BRF deployed from Camp Bastion into the Nahr-e Saraj district of Helmand province to counter an imminent threat to both the Afghan population and the International Security Assistance Force. Toward the end of the operation they became the target of enemy fire. Together with a sniper and machine gunner of the BRF, Lance Corporal Brynin returned fire, but while extracting from the area he received a fatal gunshot wound.
Olympic Weightlifting 10-02-18
Olympic Weightlifting 10-02-18
Tuesday
6 x 2 @ 85%
Snatch
Power Clean & Jerk