Workout of the Day 10-04-18

Workout of the Day 10-04-18

Conditioning
21-15-9
Power Snatch 75/55
Wallball
Rest 3:00
12-9-6
Power Snatch 95/65#
Wallball
Rest 2:00
9-6-3
Power Snatch 115/75#
Wallball

Please Post Results to TRIIB.

by mike metzger