Workout of the Day 10-05-18
Workout of the Day 10-05-18
Strength
3 Sets
12 Bent Over Row 10X1
:30 L-Sit Flutters
Conditioning
6 Rounds
I go, You go, alternating movements
18 Calorie Row
15 Dumbbell Push Press 45/35
12 Chest to Bar Pull Ups
Please Post Results to TRIIB.
