Workout of the Day 10-09-18
Workout of the Day 10-09-18
Strength
3 Sets
3-5 Front / OH Squat 20X2
Max Time Chin Over Bar L-Sit
Conditioning
2 Rounds
7 Minutes, 1 Minute Rest between
200 Meter Run
6 Dumbbell Hang Squat Clean
12 Dumbbell Step-Back Lunge 21X1
Please Post Results to TRIIB.
