Workout of the Day 10-14-18
Workout of the Day 10-14-18
Strength & Conditioning
4-5 Sets
2 Push Press 20X1
1:00 Legless Rope Climbs
8ea. Single Arm DB Hi-Pull 20x1
50 Meter SA DD Front Rack
Rest 0:30 b/w movements, 2-3:00 b/w rounds
Please Post Results to TRIIB.
