Barbell 10-15-18
Barbell 10-15-18
Monday
8 x 3 Banded Bench
Superset2: 3 x 12 DB Bench & Dual DB B.O.R
Superset3: 3 x 12 Ring Dip & Pull-Up
Finishers
Tuesday
10EMOM 1 Back Squats @ 90%
Back Squat 1 x 20
Deficit RDL 3 x 15
500 Walking Lunges
Thursday
10E2MOM 10 Front Squat
Sumo DL 1RM
500 Walking Lunges
Olympic Weightlifting 10-16-18
Olympic Weightlifting 10-16-18
Tuesday
6 x 2 @ 85%
Snatch
2 Clean & 1 Jerk
Workout of the Day 10-15-18
Workout of the Day 10-15-18
Strength
3 Rep Max Front Squat or Overhead Squat
1 Rep Max Back Squat
Max Strict Pull-Ups 1 Minute
Conditioning
50/35 Calorie Bike
Please Post Results to TRIIB.
Endurance 10-15-18
Endurance 10-15-18
Monday
Work to Rest, 2:1
4 x 800 Meter Run
4 Minute Rest
4 x 400 Meter Run
4 Minute Rest
4 x 200 Meter Run
4 Minute Rest
4 x 100 Meter Run