Workout of the Day 10-24-18
Workout of the Day 10-24-18
CrossFit Conditioning
9 Minutes w/ A Partner,
400 Jump Rope
200 Wallballs 14/10
Max Syncho Toes to Bar
5 Minute Rest
4 Rounds Each
10 Deadlift 185/125#
10 Burpee over the bar
*P2 hold plank while the other person works
CrossFit Competitor
9 Minutes w/ a Partner,
400 Double Unders
200 Wallballs 20/14
Max Synchro Toes to Bar
5 Minute Rest
4 Rounds Each
10 Deadlift 225/155#
10 Bar Facing Burpee
*P2 hold plank while the other person works
Please Post Results to TRIIB.
