Workout of the Day 10-27-18
Workout of the Day 10-27-18
Strength
3 Sets
12 Single Arm Dumbbell Tripod Row
10ea Half Kneeling Med Ball Throw
CrossFit Conditioning
12 Minutes, Partner I Go, You Go
20 Meter Sled Sprint (light/fast)
10-15 Wall Ball 14/10
6 Minute Rest
12 Minutes, Partner I Go, You Go
20 Jump Rope
10 Dumbbell Thrusters 35/25
CrossFit Competitor
12 Minutes, Partner I Go, You Go
20M Sled Sprint (light/fast)
15 Wall Ball 20/14
6 Minute Rest
12 Minutes, Partner I Go, You Go
20 Double Unders
10 Dumbbell Thrusters 50/35
Please Post Results to TRIIB.
