Workout of the Day 10-30-18
Workout of the Day 10-30-18
Partner Workout:
Teams of 2 Complete Synchronized
30 Toes to Bar
40 Single Arm Snatch 50/35#
50 Dumbbell Box Walk-overs, 24/20"
40 Single Arm Snatch
30 Toes to Bar
*Courtesy of CrossFit Team Series
**20 Minute Time Cap
Please Post Results to TRIIB.
