Workout of the Day 10-24-18
Workout of the Day 10-24-18
CrossFit Conditioning
9 Minutes w/ A Partner,
400 Jump Rope
200 Wallballs 14/10
Max Syncho Toes to Bar
5 Minute Rest
4 Rounds Each
10 Deadlift 185/125#
10 Burpee over the bar
*P2 hold plank while the other person works
CrossFit Competitor
9 Minutes w/ a Partner,
400 Double Unders
200 Wallballs 20/14
Max Synchro Toes to Bar
5 Minute Rest
4 Rounds Each
10 Deadlift 225/155#
10 Bar Facing Burpee
*P2 hold plank while the other person works
Please Post Results to TRIIB.
Workout of the Day 10-23-18
Workout of the Day 10-23-18
CrossFit Conditioning
'Helen'
3 Rounds
400 Meter Run
21 Kettlebell Swings 1.5/1
12 Pull-Ups
Please Post Results to TRIIB.
Olympic Weightlifting 10-23-18
Olympic Weightlifting 10-23-18
Tuesday
6 x 2 @ 90%
Snatch
Clean and Jerk
Barbell 10-21-18
Barbell 10-21-18
Monday
5 x 5 Narrow, Normal, & Wide Bench
Superset2: 3 x 12 Dual DB B.O.R & DB Z-Press
Superset3: 3 x 12 Ring Dip & Pull-Up
Finishers
Tuesday
Back Squat 5 x 5 @ 80%
Bench Press 5 x 5 @ 75%
Back Squat 3 x 15 Narrow Stance
DB Bench Press 3 x 15
10 Round Finisher: 55 Lunges & 15 Push-Ups
Thursday
10E2MOM 10 Front Squat
Sumo DL 5 x 5
Superset: 3 x 20ea Snatch Grip RDL & Sumo RDL
Sled Finisher
Workout of the Day 10-22-18
Workout of the Day 10-22-18
Strength
3 Sets
Suitcase Deadlift 8/side @ 3111
1:00 Push Ups @ 2020
CrossFit Conditioning
4 Rounds
250 Meter Row
15 Dual Dumbbell Hang Power Cleans
15 Sprawls
CrossFit Competitor
4 Rounds
250 Meter Row
15 Dual Kettlebell Hang Power Cleans 53/35#
15 Burpees with 6" jump
Please Post Results to TRIIB.
Workout of the Day 10-21-18
Workout of the Day 10-21-18
Conditioning
40 Minutes,
1-2-3-4-....
Deadlift 185/125
Bench Press 155/105
Dumbbell Muscle Clean 50/35
*100 Meter D-Ball or KB FR Carry after each round
Please Post Results to TRIIB.
Workout of the Day 10-20-18
Workout of the Day 10-20-18
Strength
Max Time L-Sit
Conditioning
Every Minute on the Minute until Failure
7 Thrusters 95/65#
7 Bar Facing Burpees
Please Post Results to TRIIB.
Workout of the Day 10-19-18
Workout of the Day 10-19-18
Strength
3 Rep Max Push Press
Conditioning
3 Rounds at Max Effort
250 Meter Row
10 Kettlebell Swings 1.5/1
10 Box Jump Overs
10 Kettlebell Swings
10 Box Jump Overs
10 Kettlebell Swings
250 Meter Row
12 Minute Rest
Please Post Results to TRIIB.
Workout of the Day 10-18-18
Workout of the Day 10-18-18
Strength
Standing Triple Jump
1RM Clean and Jerk or Snatch
Conditioning
'Grace' or 'Isabel"
30 Ground to Overhead 135/95
Please Post Results to TRIIB.