Workout of the Day 12-01-18
Workout of the Day 12-01-18
Strength & Conditioning
1 Round Every 6 Minutes
4-4-3-2-2-1
Back Squats 20X1
Rest 1:00
:30 side plank rotations/side
Rest 1:00
8 Touch & Go Power Snatch
Please Post Results to TRIIB.
Workout of the Day 11-30-18
Workout of the Day 11-30-18
Strength
Split Jerk 2-2-1-1-1
Conditioning
20AMRAP
30 Meter Sled Push 45/25# (135/45)
:30 Ring FLR
100 Meter Farmers Carry 1/.75 (1.5/1)
8ea Single Arm Ring Rows
1 Minute Bike (70/60 RPM)
Please Post Results to TRIIB.
Workout of the Day 11-29-18
Workout of the Day 11-29-18
Conditioning
6 Round each (I go, You go), Teams of 2:
3 Dumbbell Power Cleans 40/30# (60/45)
3 DB Front Squats
3 DB Push Press
3 DB Front Squats
(DB complex must be unbroken)
5 Burpee box jumps 24/20 (30/24)
35 Double Unders (50)
Please Post Results to TRIIB.
Workout of the Day 11-28-18
Workout of the Day 11-28-18
CrossFit Conditioning
3 Rounds:
300 Meter Row
15 Thrusters 45/35#
10 Pull ups or Ring Rows
CrossFit Competitor
"Jackie"
1000 Meter Row
50 Thrusters 45/35#
30 Pull ups
Please Post Results to TRIIB.
Workout of the Day 11-27-18
Workout of the Day 11-27-18
Strength
3 Sets
3 Sumo Deadlift 20X1
15 Push Ups or 5 Muscle Ups
Conditioning
3 Rounds
200 Meter Run
10 Parallette Shoot Throughs (:30 L-Sit)
200 Meter Run
10 Power Cleans 85/55# (115/75)
200 Meter Run
5 Power Snatches
1 Minute Rest
Please Post Results to TRIIB.
Workout of the Day 11-26-18
Workout of the Day 11-26-18
Strength
3 Sets
16 Strict Pull-Up
10 Half Kneeling Landmine Twist
CrossFit Conditioning
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 1/.75
Goblet Squats
Box Jumpovers 20/16"
5 Minute Rest
50/35 Calorie Bike
CrossFit Competitor
55 Kettlebell Swings 1.5/1
55 Goblet Squats
55 Box Jumpovers 24/20"
5 Minute Rest
55/38 Calorie Bike
Please Post Results to TRIIB.
Barbell 11-25-18
Barbell 11-25-18
Monday
3 x 8 Wide Grip Bench & 12 Bicep Curls
3 x 8 B.O.R & 12 DB Bench
3 x 10 Chin-Up & 20 CT Push-Ups
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises
Tuesday
3 x 10 Front Squat, 1:30 rest b/w sets
3 x 10 Strict Press, 1:30 rest b/w sets
SUPERSET: 3 x 15 narrow front squat & 15 push-ups
SUPERSET: 3 x 15 db rdl & 15 db floor press
Finisher
Thursday
3 x 10 Snatch Grip RDL
3 x 10 Conventional DL
3 x 10 Sumo DL
3 x 10ea Staggered Stance Good Morning
Finisher
Olympic Weightlifting 11-27-18
Olympic Weightlifting 11-27-18
Tuesday
Low Hang Snatch Triples
2 Hang Power Clean + Front Squat + 2 Jerk
Workout of the Day 11-25-18
Workout of the Day 11-25-18
Strength & Conditioning
1 Round Every 6 Minutes
4-4-3-3-2-2
Back Squats 20X1
1 Minute Rest
8 Hang Power Cleans 115/75# (HP Clean & Jerk)
12/10 Calorie Row (16/12)
Please Post Results to TRIIB.
Workout of the Day 11-24-18
Workout of the Day 11-24-18
Strength
3-3-2-2-2 Split Jerk
Conditioning
5 Rounds
8 Renegade Rows (4/side) 35/25# (50/35)
10 Hollow Rocks
12 Dumbbell Deadlifts
14 Ball Slams 20/15# (50/30)
20M/side OH Filly Carry
1 Minute Rest
Please Post Results to TRIIB.