Workout of the Day 11-03-18
Workout of the Day 11-03-18
Strength
3 Sets
Suitcase Deadlift 6-8/side @3111
12-16 Perfect Push ups 2020
CrossFit Conditioning/Competitor
5 Rounds
400 Meter Run
12 RDL 2111 (Deficit DL 185/125)
200 Meter Run
6ea SA KB FR Walking Lunge 1/.75 pood (2/1.5)
:30 L-Hang (6 Bar Muscle-Ups)
Please Post Results to TRIIB.
