Workout of the Day 11-13-18
Workout of the Day 11-13-18
CrossFit Conditioning (Competitor)
4 Rounds
0:00 - 3:00
4-6 Back Squats 20X1
0:20 Star Plank ea. (Rings)
3:00 - 7:00
10 Hang Power Cleans (175/125)
12/10 Calorie Bike (18/14)
Please Post Results to TRIIB.
