Workout of the Day 11-18-18
Workout of the Day 11-18-18
Strength
5 x 3 Split Jerk
CrossFit Conditioning (Competitor)
Teams of 3 Stadium Style
5 Rounds
30 Meter Filly Carry 1.5/1, each (2/1.5)
15 Meter Sled Push 45/25 (135/90)
15 Hollow Rocks (V-Ups)
30 Double Unders
15 Air Squats (30 Air Squats)
Please Post Results to TRIIB.
