Olympic Weightlifting 11-20-18
Olympic Weightlifting 11-20-18
Tuesday
Hang Power Snatch + Overhead Squat
Power Clean + Front Squat + Push Jerk
Workout of the Day 11-19-18
Workout of the Day 11-19-18
Strength & Conditioning
4 Rounds
0:00 - 3:00
3-5 Back Squats 20X1
1-2 Rope Climbs (Legless)
3:00 - 7:00
10 Hang Power Snatch @ 50% of max (6-8, 60%)
25-50 Double Unders (50-100)
Please Post Results to TRIIB.
Barbell 11-19-18
Barbell 11-19-18
Monday
3 x 10 Wide Grip Bench & DB Hang Muscle Clean
3 x 10 B.O.R & 20 Push-Ups
3 x 10 Chin-Up & 20 Banded Tricep
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises
Tuesday
5 Rep Max Front Squat
3 x 10 Bench Press & 5ea Front Rack Step Back Lunge
3 x 10 DB Bench Press & DB DL
Finisher
Thursday
20AMRAP Walking Lunges, Happy Thanksgiving!