Workout of the Day 11-29-18
Workout of the Day 11-29-18
Conditioning
6 Round each (I go, You go), Teams of 2:
3 Dumbbell Power Cleans 40/30# (60/45)
3 DB Front Squats
3 DB Push Press
3 DB Front Squats
(DB complex must be unbroken)
5 Burpee box jumps 24/20 (30/24)
35 Double Unders (50)
Please Post Results to TRIIB.
