Workout of the Day 12-01-18

Workout of the Day 12-01-18

Strength & Conditioning
1 Round Every 6 Minutes
4-4-3-2-2-1
Back Squats 20X1
Rest 1:00
:30 side plank rotations/side
Rest 1:00
8 Touch & Go Power Snatch

Please Post Results to TRIIB.

by mike metzger