Workout of the Day 11-07-18
Workout of the Day 11-07-18
Strength & Conditioning
4 Rounds
0:00 - 4:00
5-7 Back Squats 20X1
2 Turkish Get-Up each
4:00 - 7:00
8 - 10 Hang Power Snatch*
150 Meter Row Sprint
*Or 3 Position Snatch
Please Post Results to TRIIB.
Workout of the Day 11-06-18
Workout of the Day 11-06-18
Strength
5 Sets
4 Push Press 10X2
0:30 - 0:60 Ring Front Leaning Rest
Conditioning
4 Rounds, Every 4:00
3:00 on, 1:00 off
60 Double Unders
16 Dumbbell Step Overs
Max Burpees (BFB for wza competitors) in time remaining
Please Post Results to TRIIB.
Workout of the Day 11-05-18
Workout of the Day 11-05-18
CrossFit Conditioning/Competitor
Partner Workout, Courtesy of CrossFit Team Series
2 Rounds
100 Calorie Row (total, switching every 25)
50 Handstand Push-Ups / Dumbbell Strict Press (total, switch as needed)
20 Minute Time Cap
Please Post Results to TRIIB.
Barbell 11-04-18
Barbell 11-04-18
Monday
4 x 5 Narrow, Normal, & Wide Bench
Superset 2: 4 x 10 Dual DB B.O.R & DB Z-Press
Superset 3: 4 x 10 DB Tate Press & Pull-Up
Finishers
Tuesday
Back Squat 3 x 5 @ 85%
Bench Press 3 x 5 @ 80%
Back Squat 3 x 15 Narrow Stance
DB Bench Press 3 x 15
5 Rounds: 50 Lunges & 15 Push-Ups
Thursday
8E2MOM 10 Front Squat
Sumo DL 3 x 5
Superset: Snatch Grip RDL, Sumo RDL, 3 x 20ea
Finisher: Sled & Lunges
Olympic Weightlifting 11-04-18
Olympic Weightlifting 11-04-18
Tuesday
6 x 2 @90%
Hang Snatch
Clean & Push Press
Workout of the Day 11-04-18
Workout of the Day 11-04-18
CrossFit Conditioning
15 Minutes, Every Minute on the Minute
M1: 15 Unbroken Wallballs
M2: 5-8 Kipping Pull ups
M3: 30-50 Double Unders / Attempts
CrossFit Competitor
14 Minutes, As Many Rounds as Possible
7 Muscle Ups
50 Wallballs
100 Double Unders
Please Post Results to TRIIB.
Workout of the Day 11-03-18
Workout of the Day 11-03-18
Strength
3 Sets
Suitcase Deadlift 6-8/side @3111
12-16 Perfect Push ups 2020
CrossFit Conditioning/Competitor
5 Rounds
400 Meter Run
12 RDL 2111 (Deficit DL 185/125)
200 Meter Run
6ea SA KB FR Walking Lunge 1/.75 pood (2/1.5)
:30 L-Hang (6 Bar Muscle-Ups)
Please Post Results to TRIIB.
Workout of the Day 11-02-18
Workout of the Day 11-02-18
Strength
3 Sets
12 Strict Pull Up
10ea Half Kneeling Landmine Twist
Conditioning
1000 Meter Row (4 minute cap)
3 Minute Rest
6 Minutes, As Many Rounds as Possible
7 Burpees
14 Jumping Lunges
3 Minute Rest
1000 Meter Row (4 minute cap)
Please Post Results to TRIIB.