Workout of the Day 12-02-18
Workout of the Day 12-02-18
Strength
3 Sets
12 Dual Dumbell Bent Over Row
10ea Half Kneeling Low to high chop
CrossFit Conditioning
9-7-5 D-Ball Clean 70/50#
27-21-15 Wall Balls 14/10#
5 Minute Rest
9-7-5 D-Ball Clean 70/50#
18-14-10 Jumping Lunges
CrossFit Competitor
2 Rounds
15 D-Ball Clean 100/70#
30 Wall Balls 20/14#
5 Minute Rest
9-7-5 D-Ball Clean 100/70#
18-14-10 Jumping Lunges
Please Post Results to TRIIB.
