Workout of the Day 12-03-18
Workout of the Day 12-03-18
Strength
3 Rep Max Bench Press
Conditioning
10-9-8-7...1
Bench Press 135/95
Strict Pull-Up
Single Arm Snatch ea arm 50/35
Please Post Results to TRIIB.
Olympic Weightlifting 12-04-18
Olympic Weightlifting 12-02-18
Tuesday
Hang Snatch + Overhead Squat + Snatch Balance
Hang Clean + Front Squat + 2 Push Press
Barbell 12-02-18
Barbell 12-02-18
Monday
10-8-6-4 Strict Press & 12 Bicep Curls
3 x 8 Bent Over Row & 8 Single Arm Dumbbell Z-Press
3 x 10 Chin-Up & 20 Constant Tension Band Push-Ups
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises
Tuesdsay
4 x 10 Front Squat, 1:30 rest b/w sets
4 x 10 Strict Press, 1:30 rest b/w sets
Superset: 3 x 15 narrow front squat & 15 push-ups
Superset: 3 x 15 db rdl & 15 db floor press
Finisher
Thursday
4 x 8 Snatch Grip RDL
4 x 8 Conventional DL
4 x 8 Sumo DL
4 x 8ea split stance good morning
Finisher