Workout of the Day 12-08-18
Workout of the Day 12-08-18
Strength
10 Rep Max Front Rack Step-Up
CrossFit Conditioning
12 Minutes, As Many Rounds as Possible
4 Pull-Ups OR 8 Ring Rows
6 Push-Ups
8 Dumbbell Front Squat
CrossFit Competitor
12 Minutes, As Many Rounds as Possible
2 Muscle-Ups
4 Handstand Push-Ups
8 Dumbbell Hang Squat Clean
Please Post Results to TRIIB.
