Olympic Weightlifting 12-18-18
Olympic Weightlifting 12-18-18
Tuesday
Power Snatch Triples
Clean + 2 Jerks
Workout of the Day 12-17-18
Workout of the Day 12-17-18
Strength
3 x 8 Front Squat
Conditioning
4 Rounds
300 Meter Row
0:30 Front Leaning Rest
8ea DB Split Squats 35/25#
10 Dual DB Bent Over Row 35/25
Competitor
4 Rounds
300 Meter Row
0:30 Front Leaning Rest on Rings
16 Pistols
10 Dual DB Bent Over Row 50/35
Please Post Results to TRIIB.
Barbell 12-16-18
Barbell 12-16-18
Monday
3 x 5 Bench Press
3 x 5 Bent Over Row
3 x 8 DB Bench
3 x 8 Weighted Pull-Up
3 x 8 DB Z-Press & 12 Dual DB B.O.R
Boulder Shoulders & CT Banded Push-Ups
Tuesday
10RM Front Squat
5RM Strict Press
SUPERSET: 3 x 15 Front Squat & 15 Db Strict Press
SUPERSET: 3 x 20 DB Lunge & 10 Stink Bugs
Thursday
3 x 5 Snatch Grip RDL
3 x 5 Conventional DL
3 x 5 Sumo DL
3 x 20 Banded Hamstring Curl
Finisher