Workout of the Day 12/20/18

Workout of the Day 12/20/18

Conditioning
200 - 400 - 600 Meter Run
21 - 15 - 9 Deadlifts 135/95

Competitor
200 - 400 - 600 Meter Run
21 - 15 - 9 Deadlifts 225/155

Please Post Results to TRIIB.

by mike metzger