Workout of the Day 12/21/18
Workout of the Day 12/21/18
Strength
5 x 3 Hang Power Clean
Conditioning
Partner I Go, You Go, 5 Full Rounds each
6 Box Dips
8 Dumbbell Hang Power Clean 40/30
10 Box Jump Overs 24/20
Competitor
Partner I Go, You Go, Full Rounds
5 Rounds Each
6 Ring Dips
8 Dumbbell Hang Power Clean 60/45
10 Box Jump Overs 30/24
Please Post Results to TRIIB.
