Barbell 12-23-18
Barbell 12-23-18
Monday
No Class due to holiday schedule
Tuesday
No Class due to holiday schedule
Thursday
10 Minutes for each
Warm-up
4 x 5 Snatch Grip RDL
Establish 1 Rep Heavy DL
Establish 1 Rep Heavy Sumo DL
3 x 15 Stiff Leg DL
AMRAP Walking Lunges
Workout of the Day 12-24-18
Workout of the Day 12-24-18
"The 12 Days of Christmas"
1 Hang Power Snatch
2 Thruster
3 Front Squat
4 Push Press
5 Hang Power Clean
6 Deadlift
7 Burpees
8 Air Squats
9 Jumping Lunges
10 Toes to Bar (knee tucks)
11 Pull-Ups (ring rows)
120 Double Unders
Please Post Results to TRIIB.